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HUNGER

The main reason we are overweight is because we overeat. For most of us, it is that simple. We eat more than our body needs. It has become perfectly normal to overeat. People are constantly pushing food on us, and we tend to feel bad if we don’t eat it. It has become the norm. […]

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URGES and Cravings

When we try to cut back our food in order to lose weight without addressing the issue of desire, we actually increase that desire for food by withholding it. This is why our willpower seems to be so low. An URGE is just a desire, it is an intense desire caused by your thinking. If

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Change Your Relationship to FOOD

Eating out of boredom? Stressed? Using chocolate as a reward? Numbing with wine? Feeling as though an edible treat will fix anything and everything that is wrong? Maybe it’s time to change your relationship with FOOD.  I grew up below the poverty line, so my early relationship with FOOD was scarcity. I wasn’t worried about

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PROCRASTINATION

The constant, unproductive preoccupation with all the things we have to do in the future, is the single largest consumer of time and energy. I think one of the most important habits that we need to change is PROCRASTINATION. So many people that I work with have PROCRASTINATED their dreams. I want to offer to

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GETTING IT DONE

When you learn how to manage your time with your prefrontal cortex, which means that you’re planning ahead of time what you want to do on purpose and not just reacting to whatever is going on around you, you’ll be able to plan something deliberately ahead of time, make decisions ahead of time for how

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TIME

Our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough TIME.” Before we even sit up in bed, we’re already inadequate, already behind, already losing, already lacking something. This mind-set of scarcity lives at the very heart of our jealousies, our greed, our prejudice,

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Needing evidence to take ACTION

All ambitious goals are created on a pile of failures. You can successfully take your planned ACTION toward your goal, but you might fail in the result that you want to create. If you are taking ACTION because you need evidence in order to believe that you will achieve your goal or you’re going to

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The Power of PLANNING

Your life does not just happen to you. You don’t just live it as though you’re walking through a forest and you just see what comes. You get to actually PLAN it. You get to look at the map, use the GPS, and decide where you want to go. You get to decide how you’re

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Ambitious DREAMS

Our desires, if we listen to them will lead us to a life where we feel the most alive. We need to start living again in 2021, after surviving a year in uncertainty. How committed are you to honoring your desires and your DREAMS and do you know how important they are? If everybody on

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ACTIONS

This month I have been focusing on breaking out of the cycle of uncertainty and  procrastination that has been exasperating us this year by designing an ambitious goal for 2021. Goal setting will provide your brain direction, something much needed to jumpstart ourselves out of this holding pattern we have been experiencing. As soon as

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OBSTACLES

This month I am focusing on designing an ambitious goal for 2021. Many people have been struggling this year with feeling like their life has been on hold. They don’t feel in control of their lives. I think an ambitious start to 2021 is imperative for getting back in control and focusing on designing the

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